Therapy for yourself
Do you yearn for a life that gives you more? Perhaps more energy, vitality, calmness, joy? To finally make that change in your relationships with people and yourself, to find peace of mind, to gain a sense of renewed optimism? It's hard to know where to start to make these changes when you've tried so many times and not got lasting results. Having a trusted therapist to draw on your innate strengths and inner resources, guiding you with encouragement, strategies and skillful counselling techniques can be a game changer.
Your journey begins with a single step....
What to expect
My job is to provide like a comfortable space where you feel safe to open up and tell your story. I'll suggest different assessments or strategies designed to fit your unique situation. From there we mark the progress you're making and adjust our plan as you grow and change.